A cosy place to share how you're feeling, big or small, happy or grumpy, it's all welcome here. You don't have to share anything you don't want to. ๐
๐ ๐ ๐ ๐ธ
You can always find a grown-up to share your feelings with. They will hold your feelings for you and try to help.
How are you feeling right now?
Tap the face that feels closest to you
๐ก๏ธ Feelings Thermometer
How big does this feeling feel right now?
Medium
Even big feelings get smaller with time, and they get smaller faster when we share them.
๐ซ The Worry Jar
Pop a worry in the jar and watch it float away
๐ซ
๐ฌ๏ธ Breathe With Me
When feelings feel too big, try this
Tap Start
๐งธHug a teddy
๐จDraw the feeling
๐คAsk for a hug
๐งHave a drink of water
๐งบSqueeze a cushion
๐๏ธWrap up in a blanket
๐Find 5 things you can see
๐ตListen to your favourite song
๐ Feelings Match
Match each feeling word to its face
Find all 4 pairs!
๐ฌ Chat Starter Cards
Fun questions to talk about with Mummy, no wrong answers